Что будет если постоянно посещать Сауну

👉My Telegram (all the best): https://t.me/Dobromil_yourfit -------------- 👉All training programs: https://makefitness.pro/programmi-tre... -------------- 👉My signature training courses: https://makefitness.pro/aleksandr_dob... --------------- 📌Recommendations for sports supplements: https://makefitness.pro/sportivnie-do... --------------- 📲My Instagram:   / dobromil_yourfit   -------------- 👉I'm on VK: http://vk.com/dobromilalexandr -------------- Research: https://pubmed.ncbi.nlm.nih.gov/999213/ https://pubmed.ncbi.nlm.nih.gov/3218898/ https://pubmed.ncbi.nlm.nih.gov/3002937/ https://pubmed.ncbi.nlm.nih.gov/8061252/ https://pubmed.ncbi.nlm.nih.gov/1607735/ https://pubmed.ncbi.nlm.nih.gov/27172... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/21742... https://pubmed.ncbi.nlm.nih.gov/3218898/ https://pubmed.ncbi.nlm.nih.gov/3002937/ https://pubmed.ncbi.nlm.nih.gov/8061252/ https://www.tandfonline.com/doi/full/... https://pubmed.ncbi.nlm.nih.gov/23897... https://dx.doi.org/10.1001/jamaintern... https://pubmed.ncbi.nlm.nih.gov/2759081/ https://link.springer.com/article/10.... https://pubmed.ncbi.nlm.nih.gov/3788622/ https://pubmed.ncbi.nlm.nih.gov/2759081/ https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pmc/arti... https://jamanetwork.com/journals/jama... https://jamanetwork.com/journals/jama... https://www.mayoclinicproceedings.org... https://jamanetwork.com/journals/jama... https://pubmed.ncbi.nlm.nih.gov/12815... ----- Using a sauna can benefit your muscles, improve circulation, and provide a host of health benefits. Your overall health. Many of these benefits directly impact your workouts and can help improve body composition. For example, if you regularly use a sauna, you'll recover faster after workouts, and there are several reasons for this. And after watching the video, don't forget to subscribe to my Telegram channel to receive prompt notifications about all new videos, articles, new scientific studies, and other bonuses. Link in the description. And we continue. So, one of the factors that positively impacts saunas on recovery, as I already mentioned in the video about the effects of cold water on the body, is that saunas improve blood flow, which helps deliver nutrients to the cells and tissues that need them for recovery. A sauna improves blood flow by heating the body. Heat dilates blood vessels, making it easier for the cardiovascular system to pump blood throughout the body. Research also shows that regular sauna use improves the function of the endothelium—the thin inner membrane that lines the heart and blood vessels. Furthermore, studies show that sauna use increases levels of Insulin-like growth factor 1 (IGF-1), a vital protein for growth and recovery, and a key endocrine mediator of growth hormone action. One study showed a 142% increase in IGF-1 during sauna use. The extent to which an increase in Insulin-like growth factor 1 is necessary to accelerate recovery remains controversial. But given the improved blood flow and increased IGF-1, it's no wonder people report faster recovery after sauna use. Another significant benefit of sauna use is your mood. If you suffer from depression or simply want to improve your mood, a sauna can really help. This is because sauna use increases beta-endorphin levels in the blood, which induces a feeling of euphoria. Moreover, heat therapy, or whole-body heat therapy, has been shown to reduce depressive symptoms in cancer patients through this same process. We also have results from a randomized, controlled, double-blind study on depression, which found that a single session of raising body temperature to 101.3 degrees Fahrenheit (or about 38.5 degrees Celsius) produced an acute antidepressant effect that lasted for six weeks. Clearly, this truly powerful effect on the psyche is noticeable, especially if you're a regular sauna user. In addition to muscle recovery, saunas can also alleviate pain in muscles, joints, and ligaments. This occurs by increasing the release of anti-inflammatory hormones such as adrenaline, norepinephrine, cortisol, and IGF-1.