जिसकी भक्ति करते हो उसके कहे मार्ग पर चलते हो ? | Speech Shri Mata ji 22.2.1986#sahajyogspeech

जिसकी भक्ति करते हो उसके कहे मार्ग पर चलते हो ? | Speech Shri Mata ji 22.2.1986#sahajyogspeech After knowing yourself, you have to go deep inside yourself| Hindi Speech Mata ji Shri Nirmala Devi 12.03.1979 Sahaja Yoga is a form of meditation and a new religious movement founded in 1970 by Nirmala Srivastava, also known as Shri Mataji Nirmala Devi. The term "Sahaja Yoga" comes from Sanskrit, where "Sahaja" means "spontaneous" or "born with," and "Yoga" means "union with the Divine." The central practice is the awakening of the Kundalini energy, which is a dormant spiritual energy believed to reside at the base of the spine in every human being. The awakening of the Kundalini is referred to as "Self-Realization," and it is said to be a spontaneous process that does not require physical exercises or mental effort. This awakening is believed to lead to a state of "thoughtless awareness" or "mental silence," where the mind is at peace and the individual is fully present. Key Aspects of Sahaja Yoga: Kundalini Awakening: The core belief is that the Kundalini energy can be awakened effortlessly, allowing it to ascend through the central energy channels and chakras. Thoughtless Awareness: A key state achieved through meditation, where the mind is still and free from intrusive thoughts, allowing for a deeper state of peace and self-awareness. Self-Realization: The ultimate goal of the practice, which is the experience of the union of one's individual consciousness with the divine or "all-pervading power." Subtle Energy System: Sahaja Yoga is based on the concept of a subtle energy system within the human body, composed of energy channels (nadis) and centers (chakras). The practice aims to clear and balance these centers. Reported Benefits of Sahaja Yoga: Practitioners and some studies have reported a wide range of benefits, which are often categorized into physical, mental, emotional, and spiritual aspects. Physical and Mental Benefits: Stress and Anxiety Reduction: Sahaja Yoga meditation is said to reduce stress by decreasing sympathetic nervous activity (the "fight or flight" response) and promoting relaxation. Improved Health: Some practitioners have claimed improvements in psychosomatic diseases like high blood pressure, asthma, and epilepsy. Enhanced Cognitive Function: Benefits may include improved attention, focus, memory, and emotional intelligence. Better Sleep Quality: By calming the mind and reducing stress, the practice can help improve sleep patterns. Emotional and Spiritual Benefits: Emotional Balance: The practice is said to help in balancing emotions, reducing feelings of anger, fear, and jealousy, and fostering a sense of peace and joy. Increased Self-Awareness: It can lead to a deeper understanding of one's inner self and a more positive perspective on life. Spiritual Growth: The awakening of the Kundalini is believed to be a step in human evolution, leading to a deeper connection with a higher power and a sense of purpose. Improved Relationships: By promoting compassion and a more peaceful demeanor, the practice can positively impact personal and social relationships. #sahajyog #hindi #meditation #motivation#Kundalinijagran