【ノルディックウォーキング】歩く姿勢の変化で10歳若返る！肩こり・猫背・呼吸の浅さが全部消える！

"Strap stiffness" is one of the causes of shoulder stiffness, hunched posture, and shallow breathing that increase with age. Furthermore, this shoulder blade stiffness can unconsciously accelerate the appearance of aging posture and cause fatigue even when walking. However, these problems can be improved simply by changing the way you walk. In fact, there is a walking method that is currently attracting attention around the world. That is "Nordic Walking," which we will introduce today. Developed from cross-country skiing in Scandinavia, this walking style is completely different from ordinary strolling. Nordic Walking allows natural, large movement of the shoulder blades The upper and lower body walk in unison Energy consumption increases by 20-30% Posture is automatically improved This exercise has the potential to solve the problems of middle-aged and elderly people.