30 Days Without the Internet! Can You Do It? | Oz Wellness

30 Days Without the Internet! Can You Do It? | Oz Wellness Most people cannot last 24 hours without their phone. Dr. Oz looks at what happens when you actually try to step away. He gets into internet addiction and what it does to the brain over time, including weaker executive function and even a drop in empathy. His guest Tony shares what it was like to go cold turkey for a full 30 day digital detox. Then Rhenotha takes on a 24 hour version of the challenge and fails in a pretty funny way, which says a lot about how deep our phone habits really run. The good part, they do not just point at the problem. They lay out a realistic 3 step plan you can actually stick to. Start with a tech free morning. Read something printed on paper for 20 minutes a day. And set a firm digital bedtime so your phone is not the last thing you touch at night. You do not have to quit for 30 days to feel the difference. A few of these alone can change how you sleep and focus. Chapters: 00:00:00 The Reality of Our 24/7 Digital Addiction 00:00:59 How Constant Internet Use Shrinks Your Brain 00:02:04 What I Learned Giving Up the Internet for 30 Days 00:03:49 Why Your Brain Craves the Online "Interruption Cycle" 00:06:04 The Hilarious Failure of a 24-Hour Phone Detox 00:07:55 How to Start Your Day With a Tech-Free Morning 00:11:19 Reclaiming Your Attention Span with Print Books 00:12:29 The Digital Bedtime Rule for Better Sleep and Focus Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe and hit the bell icon to stay on track with your wellness journey. #droz #wellnesstips #digitaldetox #internetaddiction #screentime #phoneaddiction #healthyhabits