10 min Evening Yoga Stretch - Bedtime Yoga for Beginners
Enjoy this 10 minute full body yoga stretch to help prepare you for bedtime! No props needed. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome to my channel, in this week's yoga class I'll get you ready for a great night's rest with this simple 10 minute yoga stretch. This is a full body yoga class suitable for beginners and no props are required. I would recommend doing this in the evening or right before going to bed. Take a few minutes to stretch out your muscles and relax your body and mind. Yoga doesn't have to be complicated to be effective. 💤 MORE EVENING YOGA 😴➡️ • Evening Yoga Thanks for watching, Kassandra http://www.yogawithkassandra.com / yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #eveningyoga #yogastretch
10 min Evening Yoga Stretch - Bedtime Yoga for Beginners
10 min Evening Full Body Yoga Stretch - Bedtime Yoga for Beginners
BEDTIME Yoga Stretch - 10 min Beginner Yoga for Good Sleep
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