Asserting the Self
In this video clip, Sri Swami Chidanandaji (Divine Life Society, India) explains how the restless mind is tamed and mastered by asserting one's identity as the true Self. He reveals a simple formula for achieving this goal. From the DVD "Mind, Its Mysteries and Control" available from Shakticom.org: http://tinyurl.com/kstk46 and for audio download: http://tinyurl.com/mzm3ph ©1990 Satchidananda Ashram-Yogaville, Inc / Integral Yoga
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