Cómo Mantener La Calma En Cualquier Conflicto

📖 My book "Crossing the Desert" is now available: 📕 In paperback on Amazon: https://www.amazon.es/dp/B0GLQPV6R1/ 📱 In digital format at: http://loquenosabemos.org There are people who walk into a room and, without saying a word, everyone knows they shouldn't provoke them. Not because of their size. Not because of their voice. Because of something that emanates from within. A calm so profound it's almost unsettling. As if nothing you could say or do could shake them out of their shell. And then there's the rest of us. Those of us who lose battles we didn't even know we were fighting. Not with other people. With ourselves. With that part of us that reacts before thinking, that says things we later regret, that wins arguments and loses relationships. In this video, we explore what happens in your brain when you lose your temper, why you react before you can choose, and the four principles that separate those who are destroyed in every conflict from those who emerge unscathed. It's not about not feeling. It's about not getting lost in what you feel. 📖 I've written a book for those who are learning not to get lost in their own storms. It's called "Crossing the Desert": 📕 Available in paperback on Amazon: https://www.amazon.es/dp/B0GLQPV6R1/ 📱 Available digitally at: http://loquenosabemos.org If this video helped you understand something about yourself that no one had explained to you, subscribe and turn on notifications. #calm #conflict #emotionalintelligence #selfcontrol #neuroscience #whatwedontknow #psychology #emotionalregulation #peace #personaldevelopment