পেট ফুলি ধৰাৰ ৫টা কাৰণ আৰু তাৰ উপশম (5 causes of bloating and its remedy)

Occasionally having loating or flatulence is considered a common problem. However if has become a daily affair it is surely a concern. One must access the causes of bloating immediately and must sort out the particular problem because it may lead to other major gastrointestinal problems. Here in this video 5 common causes of bloating is explained out of first is imbalance in gut microbiome. It leads to two types of problems namely IBS (irritable bowel syndrome) and SIBO (small intestine bacterial overgrowth). Though symptoms of both problems are more or less similar, the management protocol is completely different. Another cause of bloating is taking frequent and excessive foods which lead to indigestion and gas production in abdomen. The  third common cause is taking some of gas producing foods such as fast foods, refined carbs, bakery items, carbonated drinks, alcohol and some of fruits and vegetables. As vegetables are the important source of nutrition, they are advised to start slowly once the problem is partially resolved. The fouth important cause is swallowes air while drinking carbonated drinks, chewing gums. One must not talk during eating to avoid ingestion of excessive gas in stomach. The fifth important cause is food intolerance, namely lactose intolerance, gluten intolerance etc. One must avoid all those foods at all cost. If after taking all precautions and home remedies, bloating and flatulence does not resolve one must seek a proper diagnosis. Ayurveda offers a holistic solution of bloating and flatulence. There are many drugs mentioned in Ayurvedic text namely ajwain churna, trikatu churna, jeerakadyarista hingastak churna, lawan bhaskar churna, mahasankha bati, chitrakadi bati, avipattikar churnaa, pancharista, drakshasav etc for effective management of bloating and flatulence. However it is advised to take proper consultation and use these classical preparations under supervision of an experienced registered ayurvedic practitioner. Presented by Dr Kamal Krishna Nath MD (Ayurveda) Senior consultant (20 years experience) Sanjeevan Wellness, Rangia Phone no: 9864332499 For online consultation and health assessment Contact phone no: 9864332499/9957182534 Email: [email protected] Please follow the following social media handles for more update and knowledge. Support your channel Sanjeevan Ayurveda Instagram:   / sanjeevanwellness   Twitter: https://twitter.com/SanjeevanAyurv1?t... facebook page: https://www.facebook.com/profile.php?... Disclaimer: This is for educational purposes only. Before considering any advices and taking medicines consult your physician as every person is different in terms of problems and situations. The picture and video clips are representation of the data mention there, not necessarily the exact thing. বিঃ দ্ৰঃ এই ভিডিঅ’টোৰ দ্বাৰা এক বাৰ্তা দিবলৈ চেষ্টা কৰা হৈছে। ব্যক্তিভেদে যিহেতু প্ৰত্যেকৰে সমস্যা ভিন্ন সেয়েহে কোনো বিশেষ উপদেশ পালন বা ঔষধ সেৱন কৰাৰ আগত কোনো অভিজ্ঞ চিকিৎসকৰ পৰামৰ্শ গ্ৰহণ কৰা বাঞ্ছনীয়। এই ভিডিঅ’ত থকা ফটো বা ভিডিঅ’ তাত বৰ্ণনা কৰা কথাখিনিক বুজাবলৈহে ব্যৱহাৰ কৰা হৈছে, ই হুবহু একে নহবও পাৰে।