PROTRUSION DISCALE : exercices kiné pour vous soulager (séance guidée)

🌟 21-Day Back Pain Relief Program 🌟 ✅ Free version: https://rb.gy/xu9kmb Get back to an active, pain-free life in 21 DAYS! SIMPLE, EFFECTIVE workouts with NO equipment required. ✅ What you'll discover: Daily exercises suitable for all levels Proven techniques to relieve and prevent pain Step-by-step support to motivate and guide you ✅ Need personalized coaching? Visit the following page: https://forms.gle/A6JL15N5oerquNWDA Who am I? My name is Anas, a back physiotherapist with 13 years of experience and over 25,000 patients treated. I've also helped thousands of people through my Lombafit community regain a pain-free life and educate themselves about their back pain. 👉Do you suffer from a protruding disc and want to benefit from specific exercises to relieve your pain? This guided exercise session aims to reduce stress on your intervertebral disc, in addition to strengthening certain key core muscles to prevent your protrusion from worsening and leading to a herniated disc. For 15 minutes, I'll use my physiotherapy expertise to guide you and show you how to perform the movements safely and effectively. Enjoy your session! ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a doctor.