Для себя. Для тебя. "Архитектор в 47" | №10

Mirror, timer, mind, body, and self. The integration is magnificent, what do you think? I'm marking the most enjoyable exercises in the time codes. 00:25 - Starting with a shoulder and pelvic stretch 01:00 - Great for knees and sides 06:00 - Just one waist stretch for 40 seconds 11:04 - Seated squats 11:54 - It's hard when your arms don't help your legs 13:45 - Foot massage and arm strengthening 18:11 - Shoulders and arms create a waist 18:58 - Hips create a waist 20:40 - "Climbing the wall" - the best for the core 21:30 - Final hip unlock 23:33 - The best glute stretch "face to the floor" 24:30 - I served my body, lengthened my telomeres Introduce me to yourself - tell me what you're doing and what areas you're awakening at 47? If you feel it's time to create a healthy, slim YOU, choose training, MagicOnClub, team coaching, and rejuvenation. Where to start: here https://moclub.magiconfit.ru/wpm/step... 🩺 I'm not "just another trainer, doctor, or psychologist." I'm an architect of biological age. I'm 47. My mother is 79. We train together. Our skin is like it was when we were 30. Our energy is at 25. It's not genetics. It's a system I've been building for 20+ years. 👉 A live club with neuroscience-based training 3 times a week, nutrition, life coaching, and support for 50+ years to come: https://moclub.magiconfit.ru/wpm/mocl... 🔬 Biohacking with Milena on Telegram: https://t.me/milena_biohacks Thank you for your trust and desire to live a healthy life with me for another 100 years. Your transformational sorceress, Milena Poznyak Doctor, NLP coach, microbiota expert, biohacker, daughter of a 78-year-old mother #MilenaPoznyak #Architect47 #Biohacking #ForYourselfForYou #AndMirror #BodyOfAGoddess #FemininePower2026 #Milena_MOClub #ConsciousFitness #Queenagers