Rebuilding My Physique: Back Day | Seth Feroce

Get my daily workouts, detailed programs, nutrition guidance, and access exclusive video calls with me weekly. ➡️ https://sethferoce.com/pages/app https://axeandsledge.com/ https://allamericanroughneck.com/ BACK 1. Pull-Ups (4:16) - 7-10 Sets X 10-15 reps (This is a warmup exercise to get the blood flowing. 100 pull-ups wide grip, reverse grip, don't give a f*ck grip. You want to do every different grip in order to hit all different parts of your back.) 2. Bent Over Barbell Rows (11:28) - 4x8-12 (Pyramid up in weight as sets progress) 3. T-Bar Rows (14:28) - 4x8-15 (Make sure you are pulling up, not back - in order to hit the upper back not your lats) 4. Single Arm Dumbbell Rows (16:06) - 4x8-12 (This is a rowing motion. Row the weight, don't pull up - we want to hit the lats not the upper back) 5. Reverse Grip Pulldowns (19:23) - 4x8-12 (Make sure you are keeping your elbows in close, and chest up)