TRX with Shana Workout #24: 45 Minute Beginner Full Body TRX Strength

**These workouts are FREE for you! Please help support me by purchasing these products (and get a 15% discount!!!) from https://www.trxtraining.com and use code TRX15SHANA at check out! THANK YOU!!!** Time: 45 Minutes Level: Beginner Workout: Beginner Full Body Strength Tools: TRX Suspension Trainer Only The Workout: This TRX workout keeps the user OFF of the ground for those who are uncomfortable going to the floor and getting back up, or have trouble with toes in/heels in. 1. Standing TRX Plank (forearm, to hands to standing rollout) 2. TRX Low Row 3. TRX Squat progress to single leg option) 4. TRX Chest Press 5. TRX Step Back Lunges (progress to balance) 6. TRX Rotational Ward 7. TRX Overhead Back Extension TRX Minus 1 Squats (3 min) Cool down stretches: TRX Low Back TRX Wide Stance Hip Hinge TRX Chest and Torso