Why You Keep Getting in Your Own Way: How to Clear the Self-Sabotage Patterns Stalling Your Growth
Have you ever felt like you've done all the things—read the books, hired the coach, gone to therapy—and yet somehow you still find yourself stuck in the same patterns? In this powerful conversation, Holly sits down with neuro-somatic practitioner and Identity X expert Riana Malia to explore what happens when personal growth reaches a point where traditional mindset work isn't enough. Together, they unpack how subconscious programming, stored emotions, and outdated identities can quietly shape our decisions, relationships, and business success. If you've ever wondered why you keep repeating the same cycles despite your best efforts, this episode offers a fresh perspective (and practical tools) to help you create lasting change. In this episode, we cover: -Why high-achieving women often stay stuck despite doing extensive personal development work -The difference between your conscious mind and subconscious programming -How people-pleasing and "nice girl" conditioning continue to influence decisions -Why repeating your story may actually keep you trapped in it -The importance of clearing old identities before creating new results -How to identify the beliefs and patterns that are quietly running the show -Riana's simple 72-hour "Away vs. Toward" exercise for rewiring your focus -The role of frequency, attention, and emotional regulation in creating change -How self-sabotage shows up when you're close to your next level of growth -A practical framework for moving through the Clear → Create → Claim process 🔗 LINKS MENTIONED: 🎯 Free Quiz: What's Standing Between You and Consistent Business Income? → hollymariehaynes.com/quiz 👉 Download the Full-Time Business on Part-Time Hours Podcast Bundle → hollymariehaynes.com/fulltimeparttime 🌎 Website → www.hollymariehaynes.com 📲 Instagram → @thehollymariehaynes 🗨️ Chat with Holly → https://www.hollymariehaynes.com/chat 🎧Listen to the Crush the Rush™ Female Entrepreneur Podcast: 📌Listen on Apple: https://podcasts.apple.com/us/podcast... 📌Listen on Spotify: https://open.spotify.com/show/7BPSxRm... 📌Watch on YouTube: / @hollymariehaynes #CrushTheRush #PersonalGrowth #MindsetShift #WomenInBusiness #FemaleEntrepreneur #SelfSabotage #SubconsciousMind #EmotionalHealing #NeuroSomaticHealing #IdentityShift #BusinessGrowth #NervousSystemRegulation #WomenWhoLead #LifeFirstBusiness #EntrepreneurLife
From Best Kept Secret to Best Known: The 3 Visibility Shifts Female Entrepreneurs Need Right Now
How to Build a Life That Matters & Get What You Want Starting Today
How To Regulate Your Nervous System
How the Law of Attraction REALLY WORKS! (Achieve Anything You Want) | Rob Dial
Why You Can’t Make the Decision You Already Know You Need to Make
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes!
How Sam Vander Wielen Scaled to Multi-7-Figures by Pulling Back on Social and Doubling Down on Email
Posture, Bone Density & Muscle: A Stanford Doctor Destroys Aging Myths Most People Believe
🖤 Never React, Never Explain, Just Ignore | Dr. Robert Greene’s 7 Dark Psychology Tricks 🧠🔥
How to Build Muscle & Protect Your Bones After 40 | Dr Stacy Sims Explains The Science
You're 54 Minutes Away From Never Being Broke & Lost Again | Vishen Lakhiani
8 Luxury Things I Regret Buying (As An Ex-Shopaholic)
Writing Advice Every Writer Should Hear (Anne Lamott Interview)
Mel Robbins: The ‘Let Them Theory’ (A Life-Changing Hack That 15M People Can’t Stop Talking About)
How Tiny Funnel Tweaks Create Big Profits for Female Entrepreneurs
The Fascia Expert: Your Body Stores Emotion (and This Releases It!) | Jason Van Blerk
Billionaire's WARNING: I'm SELLING. The Crash Is Already Here!
How To Make Anyone Respect You Instantly
