MA 73 Eight-hour all-night sleep meditation

Apparently 45% of folks use meditation tracks primarily for sleep. This track, scripted specifically to help you to achieve at least eight hours of deep, uninterrupted sleep. Follow the guidance to calm your mind and improve your sleep with this meditation from the Thai Theravada tradition that follows a modernized interpretation of Boran Kammatthana. The meditation starts with a sitting meditation and ends with the option to lie down and surrender into sleep. Also suitable for palliative care. Audio-only because of the rendering logistics... No end sound. #sleeptalkdown #fallasleepfast #listenbeforesleep #insomnia #meditation #guidedmeditation #dhammakaya #GBN #relaxation #allnightsleep #8hourmeditation #palliative #palliativecare