15 Minute Cardio Mobility Workout (Follow Along, No Jumping)

This short workout uses large, full body mobility movements performed with some speed to work your cardio AND mobility. There is NO EQUIPMENT and NO JUMPING, this is an apartment friendly workout! Let us know if you'd like to see more of these! I really enjoyed doing it! ⚙️NO EQUIPMENT NEEDED 📋WORKOUT FORMAT: 👉2 Circuits 👉2 Rounds per circuit 👉30s work/15s rest 👉5 exercises per circuit 👉1 minute rest between circuits COACHING NOTES ✅Move quickly through the reps, but with control ✅Use the largest range of motion you can for each movement WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #hipmobility #stretching #flexibility 00:00 Introduction 00:46 Circuit #1 09:02 Circuit #2