RECETA FITNESS CON QUINOA Y POLLO

SUBSCRIBE HERE: http://bit.ly/2lALzS9 In this delicious recipe, we use quinoa for healthy carbohydrates and chicken, which will give us enough protein for a post-workout meal. But you can also use this recipe for a light dinner, however you like. You can replace the quinoa with rice, pasta, or lentils. Instead of chicken thighs, you can use chicken breast. INGREDIENTS for approximately three servings: 1 cup of quinoa = 636 kcal 4 chicken thighs (or breast) = approximately 350 kcal 1 tablespoon minced fresh garlic 1 teaspoon grated ginger 1 cup chopped onion (2 onions) 1/3 cup chopped celery 1/3 cup nuts, such as peanuts, cashews, etc. 1 liter liquid (chicken broth or water) 1 tablespoon spices (such as curry, chicken marsala, or turmeric) 1/2 cup parsley (more or less, depending on your taste) 1/2 cup grapes For the sauce: 1 cup Greek yogurt (300 kcal) 2 or 3 tablespoons lemon juice 1 tablespoon honey Facebook:   / fitonica   Twitter:   / @fitonica   Instagram:   / fitonica_mauri   Pinterest:   / fitonica   Blog: http://www.fitonica.com