Aşırı Fedakarlık Hayır Diyememek Herkesi Memnun Etme Davranışlarının Nedenleri ve Çözüm Yolları

Do you see yourself as overly altruistic or trying to please everyone? Do you find it difficult to say no to people? Then you may have one or perhaps both of the submissiveness or self-sacrifice schemas. So what are these schemas and how can we deal with them? Tips are in this video. You can join to support the channel and access exclusive trainings:    / @ozlemtokgozozsoylar   ► For my book "Help Yourself" bit.ly/3hZydBC ***** My Constantly Updated Playlists ***** ► Ways to Relieve Stress https://bit.ly/33imHGZ ► Self-Knowledge and Self-Awareness https://bit.ly/3PnnVXT ► Coping with Fear-Anxiety-Anxiety-Panic Attack https://bit.ly/3HhsH4G ► Meditations, Techniques and Exercises https://bit.ly/3z5bVCM ► Okb - Recovering from Obsessive Compulsive Disorder https://bit.ly/3Jr2WRl ► Our Schemes and Ways to Cope https://bit.ly/3tCzQrD ► Self Coaching Studies https://bit.ly/3evUQbH ► Techniques to Analyze and Organize Thoughts https://bit.ly/3sFsX9m ► Psychological Tests https://bit.ly/3eF6W1W ► Motivation https://bit.ly/3eMBI94 ► The Art of Not Obsessing https://bit.ly/2S7PICD ► Thinking Positive - Getting Rid of Negative Thoughts https://bit.ly/3gRlRZF ► Self Improvement Lessons https://bit.ly/3t3dvR2 ► Effective and Fast Techniques for Exam Stress https://bit.ly/3gTwRG0 ► Book Suggestions https://bit.ly/2RfreHc ► Effective Communication Techniques https://bit.ly/3tb4ohf ► Personal Development and Psychology https://bit.ly/3ubnC7B ► Inspiring True Stories https://bit.ly/3t6Nikr ********* My Udemy Online Trainings ******** ► To access the Strengthen Emotional Intelligence and Master Difficult Emotions training: https://www.udemy.com/course/duygusal... ► To access the Stress Coping Techniques training: https://www.udemy.com/course/stressle... ► To access Effective Presentation Techniques training: https://www.udemy.com/course/etkili-s... ► Written Communication (E-Mail) Techniques Training https://www.udemy.com/course/yazili-i... ► Effective Telephone Communication Techniques Training https://www.udemy.com/course/telefond... ►About Channel: In this channel, you can find video content on stress, individual motivation, communication, positive thinking, psychology and personal development in general. If you have not subscribed to our channel, you can subscribe via this link: https://www.youtube.com/c/Psk%C3%96zl... ► Who Am I? I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of. #psychology #sacrifice