''TENEMOS UNA EPIDEMIA DE ENFERMEDAD MENTAL'': Borja Vilaseca en #perros2026
During his appearance on #Perros, Borja Vilaseca reflected on the pursuit of happiness, mental health, and the importance of developing a more conscious relationship with oneself. The writer and journalist maintained that self-love is the foundation of any personal transformation: “If you dedicate some time each day to caring for your mind, your body, your nervous system, and your spirit, these four aspects will harmonize.” In this sense, he emphasized the need to take responsibility for one's own well-being in an era marked by acceleration and the constant search for immediate relief. During the conversation, he also spoke about meditation, conscious breathing, and the importance of remaining in the present, understanding that both thoughts and emotions are fleeting phenomena. “We have an epidemic of mental illness,” he warned, analyzing the current pace of life and its consequences. Urbana Play 104.3 FM. We are the radio you see. Subscribe to #YouTube ➯ http://bit.ly/318dW0N Official #UrbanaPlay website ➯ https://urbanaplayfm.com Instagram ➯ / urbanaplayfm X ➯ https://x.com/UrbanaPlayFm Send us a WhatsApp message ➯ https://wa.me/541168611043 Download our NEW official #APP! ➯ https://scnv.io/m8Gr PROGRAMMING ------------ MONDAY TO FRIDAY: 6 AM TO 9 AM | #DeAcáEnMás - María O'Donnell, Guido Bercovich, David Cayón, and Rolo Gallego. 9 AM TO 1 PM | #Perros2026 - Andy Kusnetzoff, Cayetano, Manu Viale, Harry Salvarrey, and José Bianco. 1 PM to 4 PM | #TodoPasa - Matías Martin, Clemente Cancela, Emilse Pizarro, and Juan Ferrari 4 PM to 7 PM | #VueltaYMedia - Sebastián Wainraich, Julieta Pink, and Pablo Fábregas 7 PM to 10 PM | #OlvidateDeTodo - Diego Poggi and Anaís Castro ------------ WEDNESDAYS: 10 PM to 12 AM | #MúsicaEsTodo - Clemente Cancela and Pauli Echeverría ------------ SATURDAYS: 10 AM to 1 PM | #PuntoCaramelo - Julieta Pink, Sol Rosales, and Juli Schulkin 1 PM to 12 AM | #UrbanaPlayMusic - Julián Mazek ------------ SUNDAYS: 12 AM to 1 AM | #Resident - Hernán Cattaneo 9 AM to 12 PM | #UrbanaPlayAcústicos 12 PM to 9 PM | #UrbanaPlayMusic - Julián Mazek 22 to 00 | #UrbanaPlayLive
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