Why Climbers Get “Phantom” Elbow Pain (Fix Ulnar Nerve Entrapment)

☝️ FREE FINGER INJURY SELF-ASSESSMENT: https://www.hoopersbeta.com/finger-tool 🩹 $19/MO SCIENCE-BACKED INJURY RECOVERY PROGRAMS: https://www.hoopersbeta.com/recoveryb... ⚡ EXCLUSIVE GEAR DISCOUNTS & RECOMMENDED PRODUCTS: https://www.hoopersbeta.com/store 📧 For business inquiries: [email protected] IN-PERSON AND ONLINE SERVICES: 👨‍⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: https://www.hoopersbeta.com/private-s... 🧗 Climbing Coaching with Dan Beall: https://www.hoopersbeta.com/coaching 🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta 👕 Official T-shirts: https://teespring.com/stores/hoopersbeta 😍 Instagram: @hoopersbetaofficial SPECIAL OFFERS FROM OUR AFFILIATES: ➡️ Gear: $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5 10% off Frictitious hangboards and port-a-boards with code “hoopersbeta”: https://frictitiousclimbing.com/?ref=... 10% off Rhino Skin Solutions with code "Hooper10" 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil... REI (buy anything to support the channel): https://bit.ly/43eW9Tk ➡️Performance: 2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": https://macrofactorapp.com/ ➡️Gyms: The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental! WHO ARE WE? Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with our affiliate links! // RESEARCH CITATIONS // Nerve entrapment syndromes of the elbow, forearm, and wrist: https://bit.ly/3bRCi7U Ulnar Nerve Anatomy: https://bit.ly/3dtzuyC Treatment for ulnar neuropathy at the elbow: https://bit.ly/3pgg1DV The validity of upper-limb neurodynamic tests for detecting peripheral neuropathic pain: https://bit.ly/3bQlu1e Cubital Tunnel Syndrome: Current Concepts: https://bit.ly/3pggbLx // TIMESTAMPS // 00:00 Misdiagnosed as golfer's elbow / elbow tendonitis 00:28 Ulnar nerve issues cause "phantom" pains 01:09 What's really going on 03:55 See if this affects you 05:39 Are you putting yourself at risk? 07:23 How to permanently get rid of this problem // SHOW NOTES // Episode 112 https://www.hoopersbeta.com/library/w... If you have nagging or mysterious pain on the inside of your elbow it might be ulnar nerve pain rather than tendonitis! The ulnar nerve can become irritated if it gets entrapped at one of several entrapment sites along its path. Even though the entrapment or pinching can happen in the neck, shoulder/chest, or forearm, the pain usually occurs at the elbow because that is where the nerve sees the most compression during climbing movements. // DISCLAIMER // As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. // SPECIAL THANKS // The Wall Climbing Gym. Check them out at: https://www.thewallclimbinggym.com/ // PRODUCERS // Written and Produced by Jason Hooper and Emile Modesitt #trainclimbsendrepeat #ulnarnerve #doctorofphysicaltherapy