How To Set Up Your Spin Bike - Quick, Easy and Safe!

⭐️ Jessica Valant, physical therapist, indoor cycling instructor and Pilates teacher, gives you every tip you need on how to set up your spin bike! This spin bike set up is quick and easy and gives you physical therapy tips to help prevent injury on your bike. Learn the best position for your seat and handlebars and then enjoy your ride! ⭐️ Links from this video: Schwinn IC3 indoor cycling bike - https://amzn.to/3iqajdG Pearl Izumi cycling shoes - https://amzn.to/2Mf8eG8 (must buy cleats separately) SPD cleats - https://amzn.to/3p9l7Aj UNLIMITED 💥 Get all of Jessica's full length workouts, tips, tutorials, recipes and more 👉🏼 http://www.jessicavalantpilates.com/u... Built Bar - NEW CODE - Use code VALANT10 for a 10% discount! ➡️ http://builtbar.me/34jiCD5 💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ 🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs ⭐️ Access to my entire workout video library: http://bit.ly/2CyAL2Z 💜 Free newsletter: http://bit.ly/2EMBhsJ 🤗 Facebook: http://bit.ly/2EPiPQj 🙌🏻 Instagram: https://bit.ly/2MJSEP1 🤸‍♀️ Outfit details: http://www.carbon38.com - use code JESSICAVAL20 for a discount! ⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/u... I was compensated by BuiltBar for this review and advertisement. All opinions are my own. Thank you for supporting this platform and Jessica Valant Pilates! 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.