10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
Join me for a 10 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik EQUIPMENT: Medium set of dumbbells (5-12lb weights or more) Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK: / fitbymik OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 #homefitness #upperbody #nopushups
15 min BUILD YOUR BOOTY WORKOUT | Dumbbells and Booty Band
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body
10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment
10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells
15 min UPPER BODY WORKOUT | With Dumbbells | For Toned Arms
12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks
20 MIN Full Body With Weights - Dumbbell Only Workout At Home or In The Gym
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats
10 min BARRE ARMS WORKOUT | To the Beat ♫ | Light Dumbbells
40 MIN Tai Chi 🌿 Burn Belly Fat & Rejuvenate Your Body After 50
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
10-Minute Deep Core & Pelvic Floor Workout | No Repeat, No Equipment
12 min STANDING ABS AND ARMS WORKOUT | With Dumbbells | No Planks | No Pushups | Pregnancy Friendly
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
