Build 30 Day 7: 30-Minute Quad and Glute Workout (Dumbbells)

DAY 7 of our Build 30 Workout Challenge 30-Minute Quad and Glute Workout (Dumbbells)🔥 It's LEG DAY and today's lower body dumbbell workout focuses on the quads and glutes. 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/build... 📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. Optional heel wedges and box/bench. I recommend 5-20 lbs depending on your fitness level. We're using 15-20 lbs in this workout video. 👉My Heel Wedges (affiliate link): https://amzn.to/4apcOqQ 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ Begin with Rep Challenge ✔️ 2 Giant Sets (4 exercises per set) ✔️Timed Intervals (30 seconds of work, 15 seconds rest) ✔️Repeat Each Giant Set x3 Sets ✔️3 Minute Burnout Ladder To Finish 01:25 Warm Up 07:30 30 Rep Big Move Frog Jumps 08:55 Giant Set 1 1️⃣ Triple Tension Heel Elevated Squat 2️⃣ Bulgarian Split Squat 3️⃣ Heel Elevated Curtsy Lunge to Staggered Lunge to Curtsy Lunge 4️⃣ Heel Elevated Lateral Squat 19:20 Giant Set 2 1️⃣ Step Ups 2️⃣ Sumo Deadlift + Clean Squat 3️⃣ Single Leg Squat + Lateral Lunge 4️⃣ 1.5 Single Leg Hip Thrust 30:25 Ladder Burnout Power: Squat + Squat Jump Isometric Hold: Wall Sit 35:15 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of lower body strength for women in this post: https://www.nourishmovelove.com/quad-... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #summerworkoutchallenge #legdayworkout #gluteworkout