The Real Reason You Can't Do Pull-Ups!
Can't do pull-ups? You're training them wrong. This video breaks down exactly how to go from 0 to 10 pull-ups using 3 progressive levels — no fluff, no machines, no excuses. 🦈 LEVEL 1 (0–4 reps): Inverted rows + negative pull-ups 🦈 LEVEL 2 (5–7 reps): Volume method + banded pull-ups 🦈 LEVEL 3 (8–9 reps): Weighted + thin band progression Most guys never fix the two hidden weak links that kill their pull-ups — your core and your lower traps. We fix both. ⏱ TIMESTAMPS 0:00 — Why pull-ups destroy beginners 0:20 — The real problem nobody talks about 1:30 — Level 1: Zero to 4 pull-ups 2:30 — Level 2: 5 to 7 pull-ups (Soviet method) 3:30 — Level 3: 8 to 9 pull-ups breakthrough 4:30 — Fix your core (most activated muscle) 5:10 — Fix your lower traps 5:30 — Full program + close Sharks never stop moving. #pullups #calisthenics #pullupworkout #beginnerworkout #ShredSharkCore
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