Media Cucharadita Al Día No Sirve: La Dosis De Aceite De Oliva Que Sí Respalda La Ciencia

-🎓 Check out all my courses at CJ Academy: https://drcarlosjaramillo.com/cj_acad... 🌐 Let's stay in touch on my official website: https://drcarlosjaramillo.com 🔗 Follow me on all my social media HERE: https://linktr.ee/drcarlosjaramillo ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Extra virgin olive oil is Olive oil is one of the few foods backed by a large clinical trial: in PREDIMED (7,447 people), it reduced heart attacks, strokes, and cardiovascular deaths by approximately 30%—almost the magnitude of a statin. But the "half a teaspoon a day" viral dose is a myth: no serious study supports it. The honest dose starts at 1 tablespoon a day, and the maximum effect is seen around 50 g/day (approximately 4 tablespoons, the PREDIMED dose). The video debunks three myths: (1) the viral microdose; (2) "you can't cook with olive oil" (its smoke point is 180–210°C, and your pan rarely exceeds it; in fact, it oxidizes less than canola, coconut, or sunflower oil at 180°C); (3) "all extra virgin from the supermarket is real" (UC Davis: 69% of samples failed to meet the standard). The differentiating factor: it openly states that PREDIMED was retracted and republished, and that the results survived → honest science, not sales pitch. It concludes with 5 concrete reasons to buy real olive oil and an immediate task: go to the kitchen and check the bottle. ❓ Questions it answers ✅ What is the PREDIMED study and why did it change the conversation about nutrition? ✅ How much olive oil should you really consume per day? ✅ Is there any benefit to the "half a teaspoon a day" that went viral? ✅ Does real olive oil lower the risk of heart attack and stroke? ✅ Does olive oil protect the brain or prevent dementia? ✅ What are polyphenols, oleocanthal, and hydroxytyrosol? ✅ Why does good olive oil sting the throat? ✅ Can you cook with olive oil, or is it damaged by heat? ✅ What is the smoke point of extra virgin olive oil? ✅ Does olive oil make you gain weight because of its calories? ✅ Why didn't people in the PREDIMED study gain weight despite eating so much fat? ✅ How can I tell if my olive oil is truly extra virgin? ✅ What does "free acidity" on the label mean? ✅ Why does the harvest date matter, and not just the expiration date? ✅ Why should olive oil come in a dark bottle? ✅ Why is so much "extra virgin" olive oil in the supermarket adulterated? ✅ Does olive oil help lower dangerous LDL cholesterol? ✅ Who should be careful (gallstones, severe reflux)? 0:00 You must see this 0:51 This study revealed the truth 3:30 The correct dosage 5:24 Why it works so well 8:31 Can you cook with olive oil? 10:02 How to know if it's a good olive oil? 12:10 Who shouldn't consume it 13:20 Check this out 📚 GET MY BOOKS HERE (Colombia): https://drcarlosjaramillo.com/libros/ 🛒 MY AMAZON PRODUCT LIST: https://bit.ly/ProductosAmazonCJ 💊 DISCOVER THE BEST PROTEINS AND SUPPLEMENTS AT SAVVY: https://www.youaresavvy.com/ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Dr. Carlos Jaramillo and the The Institute of Functional Medicine aims to help you maintain good habits and, above all, gain clarity on how daily decisions contribute to many of the diseases affecting humanity today. Dr. Carlos Jaramillo publishes these videos for educational purposes and they do not constitute therapeutic recommendations for any individual. Therefore, following his advice is the individual's responsibility, not the responsibility of the content creator. Always remember that Functional Medicine seeks the root cause of disease, not just the symptoms. 📲 My Social Media Instagram:   / drcarlosjaramillo   Facebook:   / drcarlosjaramillo