初心者が千切れる本当の理由。4×4と4×8で変わります

MOCO FITNESS [New episodes released every Monday, Wednesday, and Saturday at 7 PM] Cycling jersey [Infinite] is now on sale! 🟡MOCO FITNESS Original Stickers ▶︎Set of 3: 1200 yen ▶︎BASE Official Shop: 👉 https://sazan007.base.shop ☆Aero Jersey: ¥21000 ☆Normal Jersey: ¥7000 ☆Aero Gloves: ¥6500 ☆Bib Shorts: ¥15000 ☆Winter Vest: ¥11000 ☆Aero Socks: ¥5000 *No profit, just a sincere desire to connect with everyone. Please follow me ⬇️ X ▶️『   / sazan0071   』 Instagram ▶️『   / moco2248   』 Strava ▶️『   / strava   』 TikTok ▶️『   / mocofitness   』 Premium Videos 1. Don't imitate top hobby racers!    • ロードバイクの現実【強豪の練習を真似ちゃダメ、Vo2Maxを知り練習と向き合う話】   2. 40% Endurance Increase!!    • ロードバイク,マラソンの能力40上!!最大酸素借について!!一番効果がるトレー...   3. Strength Training Makes You Faster!!    • ロードバイク,マラソン,これで確実に差をつける!!なぜ筋トレが持久力を上け...   Powerhouse Gym Chiba Japan ⬇️ 【 [http://powerhousegym-ozf.jp] ▫️5% Discount Coupon Code: MOCO5 ▫️Nepest Wheels Homepage ↓ https://www.nepestsports.com/?ref=moco5 Get ultra-lightweight wheels at a great price! ⭐️MOCO's Recommendation! Shout Parts! Shout Parts⬇️ 『1st』 ☆『ZIPP454nsw』 ☆『Ebios & Wakamoto』『https://www.amazon.co.jp/エビオス-【指定薬部外品... ☆『Massage Gun』 『2nd Silver』 ☆『Magic Osse 3D Saddle』 ☆『MAUI Wheels』 『3rd Bronze』 ☆『Dogma F [Pinarello Series]』 ☆『RC9 Shoes』 ☆『Compression Leggings』 ☆『Drop Handle Pro Vibe EVO ☆ RUN Hyper ☆ Gorix Bar Tape ☆ IGP Sports Cycle Computer

富士ヒルでダメだった奴、もう諦めちゃったの?w
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富士ヒルでダメだった奴、もう諦めちゃったの?w

Beware, FTP Obsessives: The Real Reason You Can't Win in the Final Stretch
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Beware, FTP Obsessives: The Real Reason You Can't Win in the Final Stretch

Stop Going All Out Every Week Once You're Over 30! How to Structure Recovery Weeks to Improve You...
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Stop Going All Out Every Week Once You're Over 30! How to Structure Recovery Weeks to Improve You...

Garmin VO₂ Max Explained: What 54 Really Means
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Garmin VO₂ Max Explained: What 54 Really Means

This Training Session Is So Good It Blew My Mind
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This Training Session Is So Good It Blew My Mind

[Expert Tips from Former Pro Zenko] Zenko’s Guide to Building Your Ideal Body: Full Reveal | Time...
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[Expert Tips from Former Pro Zenko] Zenko’s Guide to Building Your Ideal Body: Full Reveal | Time...

The bicycle market is polarized, with the middle tier failing to sell. What has truly disappeared?
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The bicycle market is polarized, with the middle tier failing to sell. What has truly disappeared?

Endlich 200KM schaffen | Schwelle, VO2max & Zone 2 (Alles was du wissen musst) 💪
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Endlich 200KM schaffen | Schwelle, VO2max & Zone 2 (Alles was du wissen musst) 💪

【初心者〜上級者必見!?】なぜガチ勢はあんなにスピードが出せるのか?教えます!
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【初心者〜上級者必見!?】なぜガチ勢はあんなにスピードが出せるのか?教えます!

【ロードバイク】平地を最速で走る秘訣を伝授!!【筧五郎】
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【ロードバイク】平地を最速で走る秘訣を伝授!!【筧五郎】

Crush Your PR: The Warm-Up Every Cyclist Needs
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Crush Your PR: The Warm-Up Every Cyclist Needs

頑張ってるのに速くならない人、だいたいコレやってます
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頑張ってるのに速くならない人、だいたいコレやってます

🔰 False → Larger sizes are bad: Reasons to question this ironclad rule, confirmed after riding 20...
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🔰 False → Larger sizes are bad: Reasons to question this ironclad rule, confirmed after riding 20...

For those struggling with tire width, that's not the real issue. It's about narrow tires vs. wide...
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For those struggling with tire width, that's not the real issue. It's about narrow tires vs. wide...

Four training methods that will allow 90% of men to achieve a sub-3 hour marathon sooner or later.
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Four training methods that will allow 90% of men to achieve a sub-3 hour marathon sooner or later.

【完全解説】筧五郎さんが教える速く走れるヒルクライム術【ロードバイク】
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【完全解説】筧五郎さんが教える速く走れるヒルクライム術【ロードバイク】

[Expert Level] Is Cycling All About How You Ride!? I Dramatically Transformed My Brother Who Was ...
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[Expert Level] Is Cycling All About How You Ride!? I Dramatically Transformed My Brother Who Was ...

Muscle Cramps on the Bike? Check This First!
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Muscle Cramps on the Bike? Check This First!

ロードバイク業界はなぜ衰退したのか?初心者さんは特に見てほしい
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ロードバイク業界はなぜ衰退したのか?初心者さんは特に見てほしい

[Weight: ⚪︎kg!?] Introducing the bike I'll be using to take on the Fuji Hill Climb!
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[Weight: ⚪︎kg!?] Introducing the bike I'll be using to take on the Fuji Hill Climb!