✨ Les 5 critères d’une phase lutéale réussie

🚀 Need to boost your progesterone? We have the perfect mini-program for you ;) https://mini.emancipees.com/favoriser... Whether you're trying for a baby or not, the quality of your luteal phase is crucial for increasing your chances of pregnancy or reducing the symptoms of premenstrual syndrome (irritability, fatigue, pain, etc.). The luteal phase is the second phase of the menstrual cycle, between ovulation and menstruation, and it's regulated by progesterone! To determine if your luteal phase is successful, you can observe these 5 signs that indicate your progesterone levels are adequate, without needing a hormone panel: a period longer than 11 days between ovulation and menstruation, no spotting, mild or absent premenstrual symptoms, no return of cervical mucus, and, for those using the symptothermal method, a consistently high and stable basal body temperature. ⏩️ How does your luteal phase seem to be going? Feel free to comment below (and subscribe if you enjoy this type of video!) *Our Clubs:* 👶 Are you trying for a baby and/or looking to naturally improve your fertility? The Fertility Club can help! https://www.emancipees.com/programme/... 🧘‍♀️ Want to try hormone-free contraception? Go to Serenity Club! https://www.emancipees.com/programme/... 💔 For those experiencing a miscarriage, the After Club is here for you ❤️ https://mini.emancipees.com/club-d-ap... 👊 Want to kick your PMS to the curb? The Moody Club is for you! https://www.emancipees.com/moody-club... *Our mini-programs:* 🆙 To boost your progesterone levels in the post-ovulatory phase, click here! https://mini.emancipees.com/favoriser... 💦 And for amazing cervical mucus, click here 😇 https://mini.emancipees.com/glaire-ce... *But also...* 🖥📱 We're thrilled to share all our knowledge and connect with you (in a joyful and positive atmosphere!) [on our website](https://www.emancipees.com/) and our [Instagram account](  / emancipees  ! 😊