Rutina para AUMENTAR GLÚTEOS y PIERNAS con MANCUERNAS en CASA | Sigue la rutina

INTENSE BOOTY and LEG WORKOUT, follow the routine at home, use dumbbells to develop your glutes and legs to the maximum. #Glutes #Leg #FollowAlongWorkout 🔴 SUBSCRIBE TO THE CHANNEL! https://www.youtube.com/europasportnu... 🔴 Athlete: PAOLA VILLAVICENCIO Follow her on Instagram https: //www.instagram.com/paovillavic ... Follow her on Facebook https: //www.facebook.com/paola.villav ... 🔴 Gym: EXTREME GYM FITNESS COMPANY (Ecuador)   / xtremegymambato   Follow the routine to grow glutes and hamstrings (hamstrings) with Pao Villavicencio, you will perform three different triseries (3 exercises in a row) that will help you tone the muscles, and using the weight to develop the parts worked. ✅ TRISERIE: 3 ex. in a row (20 sec. each) ✅ Perform 4 times each triserie ✅ Rest between triseries: 30 sec. and 1 min. #LiftGlute #FemoralGlute Dumbbell routine for glutes and hamstrings. 🔴 SUBSCRIBE TO THE CHANNEL!    / europasportnutrition   🔴 Athlete: PAOLA VILLAVICENCIO Follow her on Instagram   / paovillavicenciofit   Follow her on Facebook   / paola.villavicencio.716   🔴 Gym: EXTREME GYM FITNESS COMPANY (Ecuador)   / xtremegymambato   Disclaimer: If you are new to exercise or planning to embark on a new fitness program, you should see your doctor. This video may provide health, fitness or nutrition information and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk.