Zach Braff On Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on Hi

You may know Zack Braff from the TV show Scrubs or the movie Garden State but Braff is actually a genuine multi-hyphenate; a true triple threat. He acts, writes and directs his own movies and other people’s TV shows including Ted Lasso on Apple TV. Relatively recently he put out a new movie that he both wrote and directed called A Good Person starring Florence Pugh and Morgan Freeman.   In this episode we talked about anxiety, depression, insomnia, addiction, grief, social media usage, and what he means by “learning to love your fate”—a notion that is literally tattooed on his wrist.  This Interview was conducted in person at the TED conference in Vancouver this past April.  Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started. Full Shownotes: https://www.tenpercent.com/tph/podcas... #danharris #dharma #healthandwellness #Meditation #mentalhealth #mindfulness #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips #amorfati #morganfreeman