Anxiété: "J'ai tout le temps besoin d'être rassuré(e)!"

In the previous video, we discussed a question that constantly comes up among anxious people: "Is this normal?" This applies whether it's a symptom, a reaction, an emotion, or something else. Today, we'll see how this question, which is a search for reassurance, can turn into a permanent obsession. In this video, I'll explain how to better respond to it in three steps. -------------------------------------------------------------------- 📈 New program "Deconstructing Anxiety" https://didier-have.com/d%C3%A9constr... 🎬 Free mini-series "Healing Panic Attacks/Anxiety Attacks" https://didier-have.learnybox.com/gue... 🎁 My free guide "11 Essential Techniques to Overcome Anxiety" https://didier-have.learnybox.com/11-... ---------------------------------------------------------------------- 🎬 My most popular videos: 🎦 Panic Attacks: What You Absolutely Need to Know    • Crises de panique: ce que vous devez absol...   🎦 EFT Anti-Anxiety Session Guided    • SÉANCE D'EFT GUIDÉE CONTRE L’ANXIÉTÉ   🎦 The Best Response to Anxiety    • La meilleure réaction face à l'anxiété et ...   ---------------------------------------------------------------------- Chapters: 00:00 Introduction 01:18 "Addicted" to Reassurance 03:47 How to React? 1) Observation 05:44 2) "It's an Anxiety Scam" 07:27 React in 3 Points ---------------------------------------------------------------------- If you enjoy my videos, the best way to support me will only take two clicks: 1) Give me a thumbs-up; 2) Subscribe to the channel. Thank you so much for your support! :) ------------------------------------------------------------------------------ ●WEBSITE ► https://www.didier-have.com ●WEBSITE ► https://www.psyemdrmontreal.com ●FACEBOOK►  / didierhavepsychologue   ------------------------------------------------------------------------------ MUSIC : ●Intro ► Kevin MacLeod "One-eyed Maestro"