#24: Bài tập giảm đau vùng lưng dưới - ổn định khớp cùng chậu! | Dr Thùy Dung

#24: Lower Back Pain Relief Exercises - Sacroiliac Joint Stabilization! | Dr. Thuy Dung Are you experiencing persistent, uncomfortable lower back pain every time you stand up or sit down? The cause may not only be spinal but also due to sacroiliac joint instability. In today's video, [Your Channel Name] will guide you through a series of exercises to relieve lower back pain and stabilize the sacroiliac joint effectively, which can be done at home. The sacroiliac joint (SI Joint) plays a crucial role in transferring weight from the upper body to the legs. When this joint is inflamed or misaligned, it causes excruciating pain in the lower back and buttocks. This video is designed to help you: Activate deep muscle groups to protect the lower back. Perform medically correct sacroiliac joint stabilization postures. Relieve tension in the hip and erector spinae muscles. Prevent recurrence of chronic back pain. #drthuydung #doctordung #lowerbackpain #sacraljoint #backpainexercises #physicaltherapy #pelvicjointstabilization #sijointpain #backpainrelief #yogatherapy #health #functionalrehabilitation #lowerbackpain #homeexercises ----------------------------------------------------- 🔵 Contact Dr. Thuy Dung for consultation: https://drthuydung.com/tuvan 🔵 Subscribe to Dr. Thuy Dung's channel to watch videos: https://bit.ly/3biq968 🔵 Become a member of this channel to enjoy special privileges:    / @drthuydung   ----------------------------------------------------- Contact Dr. Thuy Dung for consultation: 🔴 Mes: https://www.m.me/drthuydung 🔴 Zalo: https://zalo.me/84929273888 -------------------------------------------------------- Dr. Thuy Dung's Official Pages: 👉 Fanpage:   / drthuydung   👉 Tiktok:   / drthuydung1   👉 Zalo OA: https://zalo.me/drthuydung 👉 Website: https://drthuydung.com/ 👉 Shopee: https://shopee.vn/drthuydung © Copyright belongs to Dr. Thuy Dung © Copyright by Dr. Thuy Dung ☞ Do not Reup