Bessere Erektionen & Pinkel-Performance mit diesem Beckenbodentraining! (5 Minuten Anleitung)

➤ More information about the magnetic chair: https://www.urologie-am-ring.de/urolo... Do you have trouble urinating or do you get erections but can't maintain them for long? This is often related to the pelvic floor muscles. There are some simple exercises to train these pelvic floor muscles. In just 5 minutes, Dr. Oliver Gralla explains how you can easily do them at home. If you want to train your pelvic floor even more effectively, you can use our innovative magnetic chair. This allows the pelvic floor to contract 20,000 times in one session (just 20 minutes). This would take days of active self-training. The magnetic impulses do not cause pain, but you will clearly notice that something is happening in your pelvic floor, an intense tingling sensation. Depending on your needs, the intensity of the magnetic impulses can be increased, making the training even more intensive and improving the results. ➤ More information about the magnetic chair and how to make an appointment at our practice: https://www.urologie-am-ring.de/urolo... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ We, Dr. Gralla and Dr. Birkhahn, have been running Urologie-am-Ring for many years: a leading authority on urology, andrology, and women's urology in Cologne. Our special focus is on urology that improves quality of life: fertility, sexuality, preventive care, family planning/vasectomy, hormonal disorders, the first symptoms of aging, regaining urine retention, and urological expertise in cancer – these are our daily topics. Urological and andrological topics are regularly discussed on our YouTube channel to provide you with a firsthand, professional opinion on one of the topics from a specialist. We also strive to address individual and innovative solutions for specific topics. The YouTube channel certainly isn't a substitute for a visit to a specialist, but it does provide a good initial insight into the topic. ▬ Contact ▬▬▬▬▬▬▬▬▬▬▬▬▬ Further information can also be found on our website: https://www.urologie-am-ring.de/