Osteoporosis | Causes & Preventive Measures | Best Approach To Avoid Osteoporosis | In Urdu/Hindi

In this video, Dr Irfan Ahmed PT will discuss Osteoporosis, its causes and preventive measures. Osteoporosis is one of the most common disease of bones. Osteoporosis also sometimes called a 'Silent Killer' or a 'Silent Thief'. As we grow, bone density reduces and especially at old age. Our bones fractures easily, the common fractures in osteoporotic patients are: 1) Neck of Femur Fracture 2) Vertebral Compression Fracture 3) Colles Fracture The Causes of Osteoporosis are: 1) Poor Food Habits, lack of calcium and vitamin D 2) Lack of Exercise 3) Post Menopause Hormonal Imbalance 4) Smoking If wee take proper measures at childhood like routine weight bearing exercises, calcium rich foods and vitamin D from sunlight. We can avoid this problematic bone disease. #osteoporosis #osteoporosisprevention #osteoporosisinPakistanIndia Visit our Website: http://aprc.com.pk Like us on Facebook:   / physioaprc   Follow on Instagram:   / physioaprc   Follow on Twitter:   / physioaprc