Total Body Strength Plus CORE in 30 Minutes | Women Over 40

Welcome to your Total Body Core-Focused Strength Workout specifically designed for women in their 40s, 50s, and beyond! As we navigate perimenopause and post-menopause, our bodies require a different approach to fitness. We are moving away from endless cardio and focusing on building lean muscle mass and functional core stability. This session targets all major muscle groups with an extra emphasis on the deep core to support your spine and pelvic health. 00:00 Warm Up 02:17 Circuit 1 08:42 Circuit 2 15:07 Circuit 3 21:33 Circuit 4 27:12 Cool Down Stretch LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.