Yoga RESTAURATIVO + MEDITACIÓN 🙏🏽😌|| Clase completa 55min

Hello beautiful Goddess. Today we're going to do a #restorativeyoga practice to relax and connect with our confidence. #Restorativeyoga is a therapeutic approach based on Hatha Yoga postures, where the goal is relaxation, breathing, and working with supports. These supports help achieve a much better and effortless stretch, which will give us a greater sense of well-being, necessary to relax and prevent the body from becoming distracted. It's a way for the nervous system to fully rest. ~~~ IG: @soyhayani ~~~ ⭐LEARN TO DANCE oriental dances, meditation, yoga, and rituals step by step and recover our ANCESTRAL HERITAGE at the Hayani ONLINE SCHOOL ➡️➡️➡️ escuela.hayani.es ⭐SIGN UP FOR MY NEWSLETTER so you don't miss online or in-person events WWW.HAYANI.ES