Sunday Pilates (60 min)

👱🏼‍♀️ Welcome to Sunday Pilates. Today we are going to focus on the lower back, and how to go through the Pilates mat work without hurting the back. 👉🏻 Please subscribe and share with a friend. 😊 Liked this? Check out "Chair Pilates (30 min)"    • Chair Pilates (30 min)   Instructor: Tahji LaComb-Wolpert Production: Abby Digital Social Media Marketing: Mia LaComb-White Shot on location in New York City 👕 In this video, Tahji is wearing the Yoga Bee T-Shirt, available from Amazon: https://amzn.to/3RlPNMK 🤗 Instagram:   / yogabeesarebeautiful   👥 Facebook:   / yogabeesarebeautiful   🌎 Website: https://yogabeesarebeautiful.com/ 💌 Contact us: https://yogabeesarebeautiful.com/cont... 🐝 Yoga Bees Are Beautiful is a yoga and pilates channel that is creating positive, inspiring, and fun content for your happiness and well-being. 🙏🏻 Thank you so much for subscribing to our channel! Disclaimer: YOGA BEES ARE BEAUTIFUL LLC is not responsible for your health or well-being. Please exercise responsibly. Always consult with your doctor when choosing appropriate exercise for your personal conditions and inform the teacher of any injuries, illnesses, or concerns. #pilates #onlinepilatesclasses #dailyexercises #yogabeesarebeautiful #sundaypilates #freepilates #sundayexercise #pilatesfitness