Maximalkrafttraining – Sind nur dicke Muskeln = starke Muskeln?

Do muscles have to be big to be strong? Professor Ingo Froböse explains what maximum strength training is all about and how it works. Maximum strength training immediately conjures images of large bodybuilders with massive muscles and prominent veins. But can lean muscles also become stronger? Professor Ingo Froböse from the German Sport University Cologne explains everything you need to know about maximum strength training: from the processes in the body and muscles to the correct number of repetitions and rest periods during training. Have you already tried maximum strength training? Tell us about your experiences in the comments! Are you hungry and want seconds? You can find more on the topic of nutrition in our comprehensive nutrition playlist here:    • Ernährung & Genuss   You can't get enough of exercise, but you want more information before you hit the gym? Here you'll find everything about exercise & sports:    • Sport & Training   Are you completely exhausted from everyday life, sports, and stress? Then check out the recovery playlist:    • Regeneration & Erholung   Want to receive regular updates on exercise, nutrition, recovery, and fitness? Then subscribe to the channel:    / @formelfroboese