Doctor del Corazón: “Correr NO es lo Mejor para tu Salud” 5 mejores Hábitos de Salud

We all want to improve. We watch what we eat, we train, we take supplements… always looking for that small change that makes all the difference. If this episode has inspired you to take the next step, check out 👉 https://es.kobholabs.com/?utm_medium=... Next-generation supplements, based on science and recommended by experts like Dr. Aurelio. And if you decide to try them, use the code TENGOUNPLAN10 for a 10% discount. 🧠💪 Your health, seriously. 🎧 Listen to our book completely free with the Audible trial: https://amzn.to/435yTLc 📘 Over 150 podcasts summarized in one book, “What They Know and You Don’t,” available here: https://amzn.eu/d/8ZcVldi Welcome to I Have a Plan! 🎙️ Aurelio Rojas is a Spanish cardiologist, known for his informative, human, and direct approach to cardiovascular health. He has become especially popular on social media and digital platforms for his clear and accessible way of explaining topics related to the heart, exercise, nutrition, and the prevention of cardiovascular disease. In addition to his clinical work, Aurelio Rojas promotes a healthy lifestyle and openly criticizes modern habits that negatively affect heart health. He also frequently speaks about the importance of strength training, stress management, and overcoming a sedentary lifestyle. WE SHARE USEFUL RESOURCES WITH YOU: YouTube Channel:    / @doctorrojass   Instagram: https://www.instagram.com/doctorrojas... LinkedIn:   / antonio-aurelio-rojas-s%c3%a1nchez-md-3193...   📢 Want to collaborate or sponsor Tengo un Plan? You can contact us here: https://tengounplanpodcast.com/colabo... EPISODE TIMELINE: 0:00 Intro 2:29 Health is trained, the heart is a muscle 3:07 Are heart problems still a concern? 5:46 If you don't stop bad habits, your body will. 6:16 Many times heart problems are asymptomatic. 8:01 Can a heart attack be prevented? 9:54 All these people should get checked. 11:38 What can we check? (Smartwatches, heart rate…) 12:59 A healthy heart beats like this. 14:27 What cardiac values ​​should we have (with numbers)? 18:16 Does strength training improve V2MAX? 19:28 After these steps, there are fewer risks of cardiovascular disease. 20:30 Why did Aurelio want to be a cardiologist? 24:25 I went to the United States to continue my medical training. 29:14 On-call shifts in Spain. 33:33 Stress leaves its mark on the body. How to measure it? 36:42 Cholesterol 37:57 These body positions indicate we are stressed 39:30 Music that calms stress 42:04 The best supplements 44:12 The importance of magnesium 48:24 Creatine isn't just for people who go to the gym (How much to take, foods with creatine) 53:24 Who should take creatine? 54:09 This happens to women during menopause 55:02 Ideal routine to improve your cardiovascular health 59:15 What not to eat? 1:01:04 I would never tell a sick person not to exercise 1:03:51 Japanese study 1:04:14 Exercises for better performance 1:06:01 Taking these steps a day improves your health and reduces the risk of heart attack 1:08:25 What is most important for your heart health? 1:10:02 Going out once a month and drinking? This is how it affects your health 1:11:50 Going out partying but without drinking alcohol 1:12:44 Breakfast: milk with cereal 1:14:20 Sunbathing for 30 minutes a day 1:15:39 Taking sick people out into the sun 1:16:17 Training once every two weeks 1:17:11 Taking creatine but sleeping little 1:18:36 Eating red meat every day? 1:23:08 I go running but I don't do strength training 1:24:18 I do strength training but I don't do cardio 1:26:20 Skipping dinner so I fast even if I'm hungry 1:27:53 Artificial hearts already exist 1:30:18 Can you die of grief? 1:30:44 Our heart simulates a heart attack 1:34:49 Are you afraid of death? Remember to share the episode if you enjoyed it, and don't forget to subscribe to our YouTube channel and rate us 5 stars if you listen on audio platforms! See you in the next episode! 👋