Hatha Yoga Class - Gomukasana to Garudasana Flow[ENG]- Embodied Movement Yoga with Federico Blardone
Understand eccentric contraction to strengthen and lengthen your external rotators of the hips.
![Hatha Yoga Class - Chamatkarasana [ENG] - Embodied movement Yoga with Federico Blardone](https://i.ytimg.com/vi/ZoI1A8nEusg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAiuys6dFo6SJBw_NS7o6T-afQMQg)
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Hatha Yoga Class - Chamatkarasana [ENG] - Embodied movement Yoga with Federico Blardone

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