Shaolin Qi Gong for Deep Sleep – 15 Min Guided Breathing, Stretching & Meditation

For more Qi Gong & Meditation: https://courses.kungfu.life/pages/mem... Today Shifu Yan Xin (34th Generation Shaolin Disciple) share with us a 15 minutes evening training routine that using Shaolin Kung Fu movements, Qi Gong Breathing Techniques, Stretch and Meditation to help our body and mind completely relax and be the the best state to get a restful sleep. Sweet Dreams Read more on our blog: https://kungfu.life/blog/2020/5/15/sh... #ShaolinKungFu #QiGong #relaxing ***************************************************************************** Our Website: http://www.kungfu.life Our Instagram:   / kungfu.life   Our YouTube channel:    / masteryanxin   Our Facebook Page:   / kungfulife-899591250069698