キロ4分15秒（サブ3）を楽に走る3つのコツ

★★★★★★★★★★★★★★★★★★★★★★★★★ Create a training plan for full and half marathons! Supervised by plan running coach Shigeto Osumi! Download the AI ​​running coach "My Revolun"! ★★★★★★★★★★★★★★★★★★★★★★★★★ ▼Download here *iOS only▼ This link is for the Apple Store, so please access the link below from your smartphone! https://apps.apple.com/jp/app/ai%E3%8... The MYREVO RUN app, developed by Channel Osumi, offers professional coaching. MC Marina is also using the MYREVO RUN app to train for a sub-4 time! MYREVO RUN measures distance, time, pace, calories, and more for running and walking. It can also help beginners to establish an exercise habit, or help amateur runners training for races improve their competition times. AI will provide you with the optimal running plan and support you in achieving your goals! Download the app below! ▼Download here *iOS only▼ This link is for the Apple Store, so please access the link below from your smartphone! https://apps.apple.com/jp/app/ai%E3%8... ▼Official Website▼ https://run.myrevo.jp ▼Request Corner▼ If you'd like to appear on Osumi Channel or would like us to make a video on a certain topic, please fill out the request form below! https://forms.gle/XpVbyaa2hfKrr7mB7 "Running!! Osumi Channel" is a channel where professional running coach Shigeto Osumi, a former Hakone Ekiden runner and corporate coach, shares running know-how for amateur runners. If you have a topic you'd like to see covered on the Osumi Channel or something you'd like to ask Shigeto Osumi about, please leave a comment or tweet on Twitter with the hashtag "#OsumiChannel"! You can also film and post videos of your daily running concerns or form! He'll choose a video topic from the posts and offer advice in replies! ■Osumi Shigeto Profile Graduated from the School of Science and Engineering at Waseda University. During his university days, he competed in the Hakone Ekiden (6th section) as a manager and runner. He served as coach for the Starts Track and Field Club and head coach for SWAC before becoming a professional running coach. He has extensive experience coaching elite athletes, amateur runners, and celebrities competing in urban competitions, as well as running classes for children. He also writes and supervises a series of articles for running magazines. Major Accomplishments 2001 Hakone Ekiden, 6th Section Best Times Half Marathon: 1 hour 4 minutes 39 seconds Full Marathon: 2 hours 43 minutes 45 seconds 2017 Honolulu Marathon, 1st in age group 100km: 8 hours 57 minutes 11 seconds Event Information/Coaching Requests https://linktr.ee/shigeto_osumi [Twitter] Osumi Channel Official (@osumi_run)   / osumi_run   MoniRunner @Osumi Channel Producer (@Monirunkai)   / monirunkai   [Instagram] Shigeto Osumi https://instagram.com/sgtsm?igshid=u4...