30 Minute Upper Body Strengthening Yoga | Power Vinyasa | Follow Along

I LOVED filming this one for you yt family. It's a lot on the upper body, but it will pay off if upper body strength is something you're wanting to improve on (or if you have handstand and arm balance goals in mind). We begin with wrist preparation and then things get real tough before we have a delicious savasana. If you struggled with this, I'd highly recommend doing my at home strength programme: https://tinyurl.com/bzt27a3v A few little key moments below for you ... 00:00 - 1:23 - Intro 01:25 - 05:50 - Wrist warm up for yoga 23:25 - How to get into Crow Pose Let me know how you went and what (if anything) you struggled with so I can create more sequences to help you get rid of those strength / mobility discrepancies. xx Shona.