Chrononutrition, Chronoexercise, Chronopharmacology, and Circadian Disruption — Dr Greg Potter

In previous videos on this channel, we’ve considered how your body’s clock actually works. In this episode, we turn our attention to what implications this has for everything from the best time to exercise to optimal diet timing to why we should be thinking about when we take medications too. Greg also discusses why we’d all benefit if society at large better considered circadian biology, highlighting instances in which huge numbers of people avoidably experience circadian disruption and its repercussions (e.g., during shift work). Enjoy, and let Greg know your thoughts in the comments below! Helpful links: Greg Potter, PhD. Follow Greg on Instagram here:   / gregpotterphd   Follow Greg on LinkedIn here:   / gregpotterphd   Disclaimer: This video is for informational purposes only. The video does not constitute the practice of medicine or any other professional healthcare service. The use of information on this video or materials linked from this video is exclusively at the listener’s own risk. The contents of this video are not intended to substitute for professional medical advice, diagnosis, or treatment. Viewers should not wait to obtain or disregard medical advice for any medical conditions they have and should seek the assistance of their healthcare professionals for such conditions. Under no circumstances shall Greg Potter, Greg Potter PhD Limited, or any guests or contributors to the podcast be responsible for damages arising from the use of the contents of this video.