CHIA SEEDS: BENTUK, MANFAAT, CARA MAKAN, DAN APA BEDANYA DENGAN SELASIH? (ft. Nutritionist)

Let's explore the wonders of chia seeds with Eathink's top nutritionists! Eatizens should know that chia seeds offer a variety of health benefits, including high fiber content and rich omega-3 fatty acids and other essential minerals. These tiny, chili-like seeds can contribute to better digestion, increased energy, and overall health. You've probably also wondered if eating chia seeds can actually help you lose weight, right? Well, the answer is in this video! This versatile superfood should be an important part of your daily diet. 😉 Follow Us on Instagram:   / eathink.movement   TikTok: www.tiktok.com/@eathink.movement LinkedIn:   / food-sustainnesia   Purchase local and sustainable products on Shopee bit.ly/EathinkShopee_VideoDesc Tokopedia bit.ly/EathinkTokped_VideoDesc 0:00 - 0:45 Do you know what chia seeds are? 0:46 - 2:03 What are chia seeds? 2:04 - 4:39 How are chia seeds beneficial for the body? 4:40 - 6:43 How to consume chia seeds properly 6:44 Listen up, let's start eating chia seeds!