2 Easy Ways to Relieve Neck Pain Coming from Your Shoulder Blade
Ever wondered why your shoulder, scapula, and neck act like frenemies? Discover why these three are always bickering and how to get them working together again! Dr. Alexandre shows you two simple exercises to finally free your shoulders. Don’t miss these practical tips! Subscribe for more awesome health hacks and let us know in the comments which tip you found most helpful! #health #shoulder #exercise #wellness #painrelief 👉 This channel was created in collaboration with / @dralexandremota 0:00 - Shoulder, Scapula, and Neck Relationship 1:29 - Understanding Bursitis Causes 2:26 - Identifying Scapular Issues 2:59 - Exercise 1: Shoulder Blade Movement 5:01 - Exercise 2: Relief for Scapula 5:51 - Subscapularis Muscle Technique 7:15 - Tips and Expected Results 8:26 - Conclusion and Farewell
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