Tai Chi Online Class: How to Do Standing Meditation

Standing Meditation is a foundation training for Tai Chi and other internal martial arts. First and foremost, it is supposed to calm your mind before you practice Tai Chi. Second, it helps you relax the whole body. Third, it stabilizes your lower half and makes you step steadily. Fourth, it helps you to accumulate Qi or energy. We have talked a lot about the importance of Standing Meditation. But how should you practice it? Let me tell you step by step. First, is standing straight. The body is stable and centered, not leaning. Adjust your posture from your toes to your head. Keep your toes straight forward to the front, parallel to each other. The distance between your two feet should be as broad as your shoulders. Slightly bend your knees, sink the weight and put the weight in the middle of your soles. Keep your back upright. Bring your hands up a little bit. Relax your shoulders and open your armpits. Keep your head and neck upright. Your head lifts as if pulled by a string After you form the posture correctly, the first step has been taken. The next step is to feel the energy within and practice. For beginners, you could start with 10-15 minutes of practice each day. Increase the time gradually.You will see great results.