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POLE DANCE Training Tips: Pole Routine *1*

www.vertigopolefitness.cz Music: Christina Aguilera: Walk Away Instructor: Jarmila Ptacnikova Student: Veronika Indrova One of our training routines - try to put easy moves TOGETHER! You will find them harder! When you master this try to do it in synchronicity with your friend! ;-) Have FUN! ;-)

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