Principios Método Pilates

Access a free class at www.pilatesvickytimon.com/gratis The Principles of the Method are guidelines for positioning your body correctly to avoid injury while performing the exercises. They are fundamental, and it's crucial that you learn to do these things properly and internalize them. The exercise must be performed using these basic principles. Want to continue training? Want access to more than 50 classes per month? Visit http://www.pilatesvickytimon.com/