Comment calculer sa VMA avec le test VMA le plus fiable que j'ai pu essayer !

https://www.running-addict.fr/conseil... How to calculate your VO2 max, is it important for all runners? Yes, the VO2 max test is essential! Especially for short-distance runners, because it allows you to check that your training is effective and to adjust your pace. For long-distance runners, it allows you to check that your speed isn't losing with your training! Since endurance is easier to gain than speed, it's really important to check it regularly because once your speed drops... it's very difficult to get it back to its previous level! ► The test summary sheet is here: https://www.running-addict.fr/wp-cont... ► Don't forget to subscribe to the channel by clicking here: https://bit.ly/2M2Tf0i It encourages me to make more videos! :) ► The blog articles on the subject to read to understand everything: Other examples of VMA tests: https://bit.ly/2AJ4neD Calculating your maximum heart rate correctly: https://bit.ly/2DXmBdw Heel strike or midfoot strike? : https://bit.ly/2gDD23Q Full warm-up filmed: https://bit.ly/2NMNgu3 2h50 marathon goal filmed live: https://bit.ly/2K6Kxu4 ► Running Addict also has 3 new articles per week on the blog https://www.running-addict.fr - Hundreds of articles with advice on how to improve your running... And more fun articles because running is fun! ► Follow me on social media: Facebook:   / runningaddictfr   Instagram:   / runningaddictfr   Twitter:   / runningaddictfr