13 MIN ARMS & ABS WORKOUT | Foam Roller Pilates - No Repeats

arms & abs pilates, no repeats, at-home low impact workout for women Hi my loves! This 13-minute foam roller Pilates workout is the perfect arms and abs burner to tone, sculpt, and strengthen your upper body and deep core muscles. Using mindful, low-impact movements and just a foam roller, you’ll move through slow, controlled exercises—no repeats, all floor work, and all intentional. Most importantly, listen to YOUR body and move in a way that feels best for YOU. Modify when needed, focus on control, breath, and form. I’m so proud of you for showing up! Comment below what you'd love to see next, and I’ll see you on the mat! Follow me: instagram.com/jordansara tiktok.com/@jordansarakinis My fitness brand (use code “YOUTUBE” at checkout to save🛒): https://koshafit.com/discount/YOUTUBE... instagram.com/koshafit tiktok.com/@koshafit SET IM WEARING FROM MY BRAND❤️‍🔥 https://koshafit.com/products/shakti-... https://koshafit.com/products/shakti-... YOGA MAT I USE: https://amzn.to/3vlRcwO CHAPTERS: 00:00 - Intro 00:18 - Straight Leg Deadbugs 01:17 - Weighted Knee Tucks 02:16 - Butterfly Taps + Skull Crusher 03:17 - Chest Press + Wide Legged Taps 04:19 - Alt Toe Taps + Hammer Press 05:20 - Reverse Plank Knee Drives 06:21 - Reverse Plank Hip Lifts 07:19 - Tricep Dips 08:22 - Plank Rocker 09:22 - Plank Tucks 10:21 - Bear Pulses 11:23 - Cobra Lifts 12:23 - Plank Hold BURNOUT TODAY’S EXERCISES: Straight Leg Deadbugs, Weighted Knee Tucks, Butterfly Taps + Skull Crusher, Chest Press + Wide Legged Taps, Alt Toe Taps + Hammer Press, Reverse Plank Knee Drives, Reverse Plank Hip Lifts, Tricep Dips, Plank Rocker, Plank Tucks, Bear Pulses, Cobra Lifts, Plank Hold BURNOUT TAGS: arms and abs, arms and abs workout, core activation, upper body focus, foam roller pilates, at home arms, no repeats, mindful movement, beginner pilates, low impact arms, ab sculpt, core strength, upper body burn, daily arm workout, pilates arms, foam roller strength, abdominal activation, posture support, functional training, floor pilates, breath and control, controlled movement, deep engagement, arm precision, mobility and strength, pilates for beginners, slow strength workout, core and arms burn, foam roller exercise, arms and stability, gentle strength training, home pilates, small space workout, mat arms, core sculpt, foam roller routine, core and arms tone, pilates training, upper body strength, home fitness, core and arm endurance, mindful strength, ab control, foam roller movement, beginner arm workout, posture reset, flat abs and toned arms, mobility for strength, low impact core and arm flow, breath-centered workout, arm training at home, deep core awareness, foam roller activation, arms with props, core and upper body routine #armsandabs #armsandabsworkout #coreactivation #upperbodyfocus #foamrollerpilates #athomearms #norepeats #mindfulmovement #beginnerpilates #lowimpactarms #absculpt #corestrength #upperbodyburn #dailyarmworkout #pilatesarms #foamrollerstrength #abdominalactivation #posturesupport #functionaltraining #floorpilates #breathandcontrol #controlledmovement #deepengagement #armprecision #mobilityandstrength #pilatesforbeginners #slowstrengthworkout #coreandarmsburn #foamrollerexercise #armsandstability #gentlestrengthtraining #homepilates #smallspaceworkout #matarms #coresculpt #foamrollerroutine #coreandarmstone #pilatestraining #upperbodystrength #homefitness #coreandarmendurance #mindfulstrength #abcontrol #foamrollermovement #beginnerarmworkout #posturereset #flatabsandtonedarms #mobilityforstrength #lowimpactcoreandarmflow #breathcenteredworkout #armtrainingathome #deepcoreawareness #foamrolleractivation #armswithprops #coreandupperbodyroutine ............................................................................................................................. Watch my other videos:    • GET YOUR MIDDLE SPLITS + Hip Flexibility S...      • 20 MIN BOOTY & ABS Pilates Workout with Fo...      • 10 MIN FOAM ROLLER ABS WORKOUT - Lower Ab ...   --- DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Sarakinis is not responsible for any injury or harm that may arise as a result of using this video.