Arthrose : les aliments à éviter / les aliments à privilégier

🌿🥕 Want to adopt an anti-inflammatory diet for osteoarthritis? 🥦🥝 Follow my complete online program: https://toutpourmasante.fr/produit/pr... 00:00 - Introduction 00:21 - Symptoms of osteoarthritis 01:02 - List of foods to avoid 03:48 - List of foods to eat 06:57 - Why is sugar not recommended for osteoarthritis? 07:41 - Dietary supplements for osteoarthritis ► READ THE ARTICLE: https://toutpourmasante.fr/arthrose-a... ► ABOUT THIS VIDEO: In this video, I explain everything you need to know about osteoarthritis and diet. You'll learn which inflammatory foods to avoid and which to favor to relieve your osteoarthritis symptoms. You'll find a list of "anti-osteoarthritis" foods and "forbidden" foods. These foods should be included in a balanced diet, maintaining a balance of macronutrients and adapting to your energy expenditure. You can use my following page regarding recommended dietary supplements (this in no way replaces medical advice from your doctor): https://www.amazon.fr/shop/alexandrea... You can use my following guide to a balanced diet: https://toutpourmasante.fr/composer-r... Find the scientific resources used to make my video here: https://toutpourmasante.fr/arthrose-a... This video was produced by Alexandre Auffret, physiotherapist, osteopath, and sports and health educator. To learn more about Alexandre: https://toutpourmasante.fr/a-propos/ ► SUBSCRIBE to my channel here:    / @alexandre-toutpourmasante   And don't forget to turn on the bell 🛎 (notifications) to see my new videos in your suggestions!!! ► 📕MY BOOK "How to Live Healthy in the 21st Century?" is available here: https://amzn.to/2GVFtby The 5 Pillars Method for Good Self-Care: Healthy Eating, Adapted Physical Activity, Anti-Stress Relaxation, Personal Growth, and Good Sleep. ► VISIT THE WEBSITE: https://www.toutpourmasante.fr All my advice for taking care of yourself and taking charge of your health. Thank you all, and don't forget to take care of yourself and your health! ⚠️⚠️ The advice given in this video is not intended to replace a medical consultation, which remains the priority, and is in no way intended to be a private medical consultation. Nor should it replace the advice of your doctor or the healthcare professional who is treating you. Always seek the advice of a doctor.⚠️⚠️